Answer
Sep 03, 2024 - 02:49 PM
To naturally alleviate dry eyes, you can increase your intake of omega-3 fatty acids found in foods like fish, flaxseeds, and walnuts, which can improve tear quality. Additionally, stay hydrated by drinking plenty of water, use a humidifier to maintain moisture in the air, and take regular breaks from screens to reduce eye strain. Incorporating foods rich in antioxidants, such as leafy greens and berries, can also support eye health. There is no cure for dry eyes; therefore, we recommend oral dry eye treatment from the inside out for long-lasting, sustainable relief all day long.
